Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
It's that time of year! Temperatures are dropping, snow is in the forecast, nights are getting longer, and the holiday season is almost here. And while it can be a wonderful time of year with friends and family, social interaction (safely, of course) and lots of celebration, that also...
It’s true: Your gut doesn’t love processed, convenient, fast foods
We know that processed foods, sometimes known as “junk,” “fast,” or “convenience” foods, are not exactly health foods. Consuming too much can increase your risks for cancer and heart...
As a Registered Holistic Nutritionist and Culinary Nutrition Expert, I am on a mission to educate YOU about why it’s so important to ditch the foods that may be harming your body, such as processed sugar and carbs plus other inflammatory “food products”, because I know from...
Part A - But first of all - what is Immunity?
The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so. It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...
From a young age we’ve been told “eat your veggies” and that’s even more important as we age. Why is that?
Many of us are used to paying attention to the macro-nutrients we eat--protein, fat and carbs (especially the starchy ones)--but did you know that the...
Did you miss Part 1? Check it out here!
The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!
More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...
Eat Real Food, Feel Better Now!
If you’re struggling with lack of energy, stress or poor sleep; if you’re too tired to work out or feeling uncomfortable in your body, then a major first step may be to clean up your diet!
These few simple steps will big a big difference in a short...
No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in the morning.
Rather than coffee or other stimulants, why not begin with some cleansing thoughts and habits that...
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